20 Minute Lemon, Garlic, and Herb Baked Cod: A Flavorful Weeknight Dinner
Looking for a quick, healthy, and delicious dinner that’s ready in just 20 minutes? This **Lemon, Garlic, and Herb Baked Cod** is the perfect solution for busy weeknights. With its bright citrusy flavors, aromatic garlic, and fresh herbs, this dish is a crowd-pleaser that’s as easy to make as it is flavorful. The tender, flaky cod fillets are baked to perfection, creating a light yet satisfying meal that pairs beautifully with a variety of sides. Whether you’re cooking for family or entertaining guests, this recipe is sure to impress.
The combination of lemon, garlic, and herbs creates a vibrant flavor profile that’s both refreshing and comforting. The zesty lemon cuts through the richness of the garlic, while the herbs add a fragrant, earthy note that ties everything together. This dish is not only delicious but also packed with nutrients, making it a great choice for anyone looking to eat healthier without sacrificing taste. Plus, it’s incredibly versatile—serve it with roasted vegetables, a fresh salad, or a side of rice for a complete meal.
Quick Recipe Highlights
- Flavor Profile: Bright and zesty with a perfect balance of citrus, garlic, and fresh herbs.
- Texture: Tender, flaky cod with a light, crispy crust from the herb topping.
- Aroma: Fragrant garlic and herbs with a hint of citrus that fills your kitchen.
- Visual Appeal: Golden-brown fillets with vibrant green herbs and lemon slices for a stunning presentation.
- Skill Level Needed: Beginner-friendly with minimal prep and cooking steps.
- Special Equipment: Just a baking dish and a mixing bowl—no fancy tools required!
Recipe Overview
- Difficulty Level: This recipe is perfect for beginners, with straightforward steps and minimal prep work. Even if you’re new to cooking fish, you’ll find this dish easy to master.
- Category: A light and healthy main dish that’s perfect for dinner or lunch.
- Cuisine: Inspired by Mediterranean flavors, this dish combines fresh, simple ingredients for a wholesome meal.
- Cost: Budget-friendly, with most ingredients likely already in your pantry.
- Season: Ideal for spring and summer, but can be enjoyed year-round.
- Occasion: Great for weeknight dinners, meal prep, or even casual entertaining.
Why You’ll Love This Recipe
This **Lemon, Garlic, and Herb Baked Cod** is a game-changer for busy cooks. The flavors are bright and refreshing, making it a perfect dish for warmer months, but it’s hearty enough to enjoy any time of year. The combination of lemon, garlic, and herbs creates a symphony of flavors that’s both light and satisfying. Plus, it’s incredibly easy to make—just a few minutes of prep, and the oven does the rest.
One of the best things about this recipe is its convenience. With just 20 minutes from start to finish, it’s a lifesaver on hectic weeknights. The ingredients are simple and affordable, making it accessible for everyone. Whether you’re cooking for one or feeding a family, this dish is a winner. It’s also a great way to incorporate more seafood into your diet, as cod is a lean, protein-rich fish that’s packed with essential nutrients like omega-3 fatty acids.
Nutritionally, this dish is a powerhouse. Cod is low in calories but high in protein, making it a great choice for anyone looking to maintain a healthy diet. The lemon adds a boost of vitamin C, while the garlic and herbs provide antioxidants and anti-inflammatory benefits. It’s a meal that’s as good for your body as it is for your taste buds.
From a social perspective, this dish is a crowd-pleaser. Its vibrant flavors and beautiful presentation make it perfect for entertaining. Serve it with a side of roasted vegetables or a fresh salad, and you’ve got a complete meal that’s sure to impress your guests. Plus, it’s easy to scale up or down depending on the number of people you’re serving.
Finally, this recipe is cost-effective and accessible. Most of the ingredients are pantry staples, and cod is an affordable fish option. You can easily find it fresh or frozen at your local grocery store, making it a practical choice for any budget. Whether you’re a seasoned cook or just starting out, this **Lemon, Garlic, and Herb Baked Cod** is a recipe you’ll want to keep in your rotation.
The Recipe
20 Minute Lemon, Garlic, and Herb Baked Cod
Serves: 4
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Kitchen Equipment Needed
- Baking dish
- Mixing bowl
- Measuring spoons
- Knife and cutting board
Ingredients
- 4 cod fillets (about 6 oz each)
- 2 lemons (1 sliced, 1 juiced)
- 4 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
Directions
- Preheat your oven to 400°F (200°C).
- In a small bowl, mix the olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper.
- Place the cod fillets in a baking dish and pour the mixture over them, ensuring they’re evenly coated.
- Arrange lemon slices on top of the fillets.
- Bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
- Sprinkle with fresh parsley before serving.
Recipe Notes
- For a spicier kick, add a pinch of red pepper flakes to the marinade.
- Substitute fresh herbs for dried if available—use 1 tbsp of each.
- Serve with roasted vegetables, rice, or a fresh green salad.
