The only blog you need for healthy recipes.

Easy Cajun Sausage and Rice Skillet – One-Pan Dinner

Cajun Sausage and Rice Skillet – Quick & Flavorful Dinner

⚖️
Difficulty
Easy

⏲️
Prep Time
10 mins

🕒
Cook Time
30 mins

⏱️
Total Time
40 mins

🍽
Servings
4

Cajun Sausage and Rice Skillet is a quick and flavorful dinner that brings the bold, spicy flavors of Louisiana to your table in just 40 minutes. This one-pan meal is packed with smoky sausage, aromatic vegetables, and perfectly seasoned rice, making it a winning dish for busy weeknights. Whether you’re craving a comforting Southern classic or need an easy meal with minimal cleanup, this sausage and rice skillet provides a delicious solution.

The combination of Cajun seasoning, browned sausage, and tender rice creates a dish that’s bursting with taste and texture. The spice level is easily adjustable, making it suitable for both heat lovers and those who prefer milder flavors. With simple ingredients and straightforward cooking steps, anyone can master this satisfying meal. From its vibrant colors to its irresistible aroma, this dish is guaranteed to impress your family and friends.

Quick Recipe Highlights

  • Flavor Profile: Bold, smoky, and mildly spicy with a balance of savory and aromatic notes.
  • Texture: A delightful contrast of crispy sausage slices and fluffy, well-seasoned rice.
  • Aroma: The deep, fragrant scent of sautéed onions, bell peppers, and Cajun spices fills the air.
  • Visual Appeal: Vibrant colors from the peppers, golden-brown sausage, and rich, earthy spices.
  • Skill Level Needed: Easy – suitable for beginners with basic sautéing and simmering techniques.
  • Special Equipment: A large skillet with a lid is recommended for even cooking and easy cleanup.

Recipe Overview

  • Difficulty Level: This dish is straightforward and easy to prepare, perfect for weeknight meals or meal prep.
  • Category: A wholesome main course packed with protein, fiber, and bold flavors.
  • Cuisine: A signature Cajun dish inspired by Louisiana’s rich culinary traditions.
  • Cost: Budget-friendly, as it uses pantry staples and affordable proteins like smoked sausage.
  • Season: Enjoy it year-round, but it’s especially comforting during cooler months.
  • Occasion: Great for family dinners, casual gatherings, or meal prepping for busy weeks.

Why You’ll Love This Recipe


This Cajun sausage and rice skillet is the epitome of flavor-packed convenience. You’ll love how the deep, smoky sausage infuses the rice with rich seasoning. Each bite bursts with warmth and complexity, thanks to bold Cajun spices and caramelized vegetables.

Busy weeknights call for easy-to-make meals, and this one-pan wonder cuts down on prep and cleanup. With just one skillet, minimal dishes, and a simple cooking process, you can have a satisfying dinner without the extra hassle.

Not only is this skillet meal delicious, but it also provides a nourishing balance of protein, carbohydrates, and vegetables. Customize it with extra veggies or a leaner sausage to fit your health goals while still enjoying bold flavors.

Beyond family meals, this dish is a hit when entertaining. The enticing aroma of sizzling sausage and spices draws everyone into the kitchen. Serve it with a fresh salad or cornbread for a cozy yet impressive dinner.

Affordable, easy to make, and bursting with spice, this Cajun sausage and rice skillet proves that great flavor doesn’t have to be complicated or expensive.

The Recipe

Cajun Sausage and Rice Skillet

Serves: 4

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

Kitchen Equipment Needed

  • Large skillet (preferably with a lid)
  • Cutting board
  • Sharp knife
  • Wooden spoon or spatula

Ingredients

  • 1 lb smoked sausage, sliced
  • 1 tbsp olive oil
  • 1 small onion, diced
  • 1 bell pepper, diced
  • 2 cloves garlic, minced
  • 1 cup long-grain white rice
  • 2 cups chicken broth
  • 1 can (14.5 oz) diced tomatoes, undrained
  • 1 ½ tsp Cajun seasoning (adjust to taste)
  • ½ tsp paprika
  • ¼ tsp red pepper flakes (optional)
  • ½ tsp salt
  • ½ tsp black pepper
  • 2 green onions, sliced (for garnish)

Directions

  1. Heat the olive oil in a large skillet over medium-high heat.
  2. Add the sliced smoked sausage and cook until browned, about 5 minutes. Remove sausage and set aside.
  3. In the same skillet, add diced onion and bell pepper. Sauté until soft, about 3 minutes.
  4. Stir in garlic and cook for 30 seconds until fragrant.
  5. Add the rice and stir for 1-2 minutes to lightly toast it.
  6. Pour in chicken broth and diced tomatoes, then season with Cajun seasoning, paprika, red pepper flakes (if using), salt, and black pepper.
  7. Return the cooked sausage to the skillet and bring to a simmer.
  8. Reduce heat to low, cover with a lid, and let it cook for 20 minutes, or until the rice is tender and liquid is absorbed.
  9. Remove from heat, fluff with a fork, and garnish with green onions before serving.

Recipe Notes

  • Use a non-stick or cast-iron skillet for better heat distribution and browning.
  • For a spicier version, add more red pepper flakes or hot sauce.
  • Substitute smoked sausage with turkey sausage for a leaner option.
  • Leftovers store well in an airtight container for up to 3 days.

Related articles

Themes by WordPress