Chicken and Broccoli Lasagna Alfredo: A Creamy Delight for Your Dinner Table
Indulge in the creamy and delightful flavors of Chicken and Broccoli Lasagna Alfredo. This lasagna recipe combines tender chicken, fresh broccoli, and rich Alfredo sauce layered between perfectly cooked lasagna noodles. An ideal meal for family gatherings or a comforting dinner.
Recipe Overview
- Difficulty Level: Medium
- Category: Dinner
- Cuisine: Italian-American
- Cost: $$
Why You’ll Love This Recipe
This Chicken and Broccoli Lasagna Alfredo recipe offers an irresistible blend of creamy and cheesy goodness, making it a family favorite. It’s a wholesome meal featuring lean protein from the chicken and vegetables with broccoli, all enveloped in rich Alfredo sauce. This dish is not only satisfying but also adaptable for different occasions – whether it’s a cozy family dinner or an impressive entrée for guests.
You’ll appreciate the delicate balance of flavors, with the garlic adding depth to the broccoli and chicken mixture, while the cheeses provide a luscious melt with every bite. The dish’s versatility allows for customization to suit your taste or dietary preferences, making it a go-to recipe you’ll enjoy time and again.
Context/Background
Lasagna has a storied history rooted in Italy but has evolved in various cuisines across the world, including the beloved Italian-American adaptations like Chicken and Broccoli Lasagna Alfredo. This particular version brings a modern twist to the classic meat sauce lasagna, substituting it with a creamy Alfredo sauce for a rich taste. Incorporating chicken and broccoli not only adds nutritional value but also offers a fresh take on an age-old dish.
Common Mistakes to Avoid
- Avoid undercooking the lasagna noodles; ensure they are just al dente to prevent stickiness or breaking.
- Balance the layering of ingredients to prevent soggy lasagna. Adequate sauce and cheese will ensure perfect binding.
- Don’t skimp on the seasoning; properly season each layer to enhance overall flavor.
Tips for Perfect Chicken and Broccoli Lasagna Alfredo
- Use fresh, high-quality ingredients for the best flavor outcome.
- Be sure to drain any excess water from the broccoli before layering.
- Let the lasagna sit for at least 10 minutes after baking for easier slicing and serving.
- Experiment with different cheese blends for an added flavor twist.
Variations and Substitutions
- Substitute ricotta with cottage cheese for a lower-calorie option.
- Add mushrooms for an earthy flavor profile.
- Swap out chicken for turkey or go plant-based with tofu.
Serving Suggestions
Pair this Chicken and Broccoli Lasagna Alfredo with a crisp Caesar salad and garlic bread for a fulfilling meal. A glass of Chardonnay or sparkling water makes perfect accompaniments.
Storage and Leftovers
Store leftover lasagna in an airtight container in the refrigerator for up to 3 days. For longer storage, wrap portions in plastic wrap and freeze for up to 2 months. Reheat in the oven at 350°F until warmed through.
Make Ahead Instructions
To save time, make the chicken and broccoli filling a day in advance. You can also assemble the lasagna the night before and refrigerate until ready to bake.
Nutritional Information
- Calories: 420
- Protein: 28g
- Carbohydrates: 37g
- Fat: 19g
- Fiber: 4g
- Sugar: 3g
Dietary Notes
- Gluten-Free: Use gluten-free lasagna noodles.
- Low-Carb: Opt for zucchini slices in place of noodles.
- Nut-Free
The Recipe
Serves: 8
Prep Time: 25 mins
Cook Time: 45 mins
Total Time: 70 mins
Kitchen Equipment Needed
- 9×13 inch baking dish
- Large saucepan
- Mixing bowl
- Aluminum foil
- Cooking pot for noodles
Ingredients
- 9 lasagna noodles
- 2 cups cooked, shredded chicken
- 2 cups broccoli florets
- 3 cups Alfredo sauce
- 2 cups ricotta cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
Directions
- Preheat your oven to 375°F (190°C).
- Cook the lasagna noodles according to the package instructions and set aside.
- In a pan, heat olive oil over medium heat and sauté garlic until fragrant.
- Add broccoli florets to the pan and cook for about 5 minutes until tender.
- In a mixing bowl, combine ricotta cheese, shredded chicken, and cooked broccoli. Season with salt and pepper.
- Spread a layer of Alfredo sauce on the bottom of a 9×13 inch baking dish.
- Place three lasagna noodles over the sauce. Spread half of the chicken and broccoli mixture over the noodles.
- Add another layer of Alfredo sauce followed by another layer of lasagna noodles.
- Repeat the layers, finishing with a layer of Alfredo sauce on top.
- Sprinkle mozzarella and Parmesan cheeses over the final layer.
- Cover with foil and bake for 30 minutes. Then, remove the foil and bake for an additional 15 minutes or until cheese is golden and bubbly.
Recipe Notes
- Feel free to use store-bought or homemade Alfredo sauce based on your preference.
- For added crunch, sprinkle breadcrumbs on top before baking.
- Check for doneness by inserting a toothpick; it should come out clean when done.
Community Tips and Photos
Share your experience with this recipe! Tag us using #ChickenBroccoliLasagnaAlfredo on social media.
Questions and Answers
- Can I make it ahead? – Yes, assemble the day before and refrigerate.
- How do I prevent it from being watery? – Ensure noodles and broccoli are well-drained.
- Can I freeze leftovers? – Yes, freeze portions for up to 2 months and reheat thoroughly.