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Creamy Spinach Turkey Meatballs

There’s something deeply comforting about a plate of tender meatballs nestled in a creamy sauce—especially when they’re packed with wholesome ingredients like spinach and lean turkey. I first stumbled upon this recipe on a chilly evening when I craved something hearty but not too heavy. The kind of meal that feels like a warm hug but doesn’t leave you weighed down. These Creamy Spinach Turkey Meatballs quickly became a weeknight favorite in our house, and I’m thrilled to share them with you today.

Ingredients You’ll Need

Let’s gather everything before we start cooking—it makes the process so much smoother!

  • 1 lb ground turkey – I prefer 93% lean for the perfect balance of juiciness and healthiness.
  • 1 cup fresh spinach, finely chopped – Packed with nutrients and a lovely pop of color.
  • ½ cup breadcrumbs – Panko works great, but regular breadcrumbs are fine too.
  • 1 egg – Our trusty binder to keep the meatballs together.
  • 2 cloves garlic, minced – Because what’s a meatball without garlic?
  • ½ tsp dried oregano – A little herbaceous depth.
  • Salt and pepper to taste – Essential for bringing out all the flavors.
  • 1 tbsp olive oil – For browning those meatballs to golden perfection.
  • 1 cup heavy cream – The base of our luscious sauce.
  • ½ cup grated Parmesan cheese – Adds a salty, nutty richness.
  • 1 tsp lemon zest – A bright little lift to balance the creaminess.

Step-by-Step Instructions

Now, let’s roll up our sleeves and get cooking!

  1. Prep the spinach. Give it a rough chop—no need to be too precise, but you want it fine enough to blend well into the meat mixture.
  2. Mix the meatball ingredients. In a large bowl, combine the ground turkey, spinach, breadcrumbs, egg, garlic, oregano, salt, and pepper. Use your hands (yes, it’s messy but fun!) to gently mix everything until just combined. Overmixing can make the meatballs tough.
  3. Shape the meatballs. Scoop about a tablespoon of the mixture and roll it into a ball. I like using a small cookie scoop for even sizing—about 1-inch meatballs work perfectly.
  4. Brown the meatballs. Heat olive oil in a large skillet over medium heat. Add the meatballs in a single layer (work in batches if needed) and cook for about 2–3 minutes per side, until golden. They don’t need to be fully cooked through yet—we’ll finish them in the sauce.
  5. Make the creamy sauce. In the same skillet (hello, flavor!), lower the heat and pour in the heavy cream. Stir in the Parmesan and lemon zest, letting the cheese melt into a silky sauce. Return the meatballs to the skillet, coating them gently in the sauce, and simmer for another 5–7 minutes until cooked through.

And just like that, you’ve got a cozy, crowd-pleasing dish ready to enjoy. But wait—there’s more! Let’s talk about how to make this recipe your own.

creamy-spinach-turkey-meatballs

Pro Tips, Variations, and Substitutions

These creamy spinach turkey meatballs are incredibly versatile, so don’t be afraid to tweak them to your liking! Here are some ideas to make them your own:

  • Protein Swap: Not a fan of turkey? Ground chicken, beef, or even plant-based crumbles work beautifully.
  • Cheese Choices: Swap the Parmesan for Pecorino Romano, Asiago, or a dairy-free alternative if needed.
  • Greens Galore: If spinach isn’t your favorite, try kale, Swiss chard, or even finely chopped broccoli.
  • Creaminess Hack: For a lighter version, substitute heavy cream with half-and-half or coconut milk.
  • Extra Flavor: Add a pinch of red pepper flakes or a dash of nutmeg for a warming twist.

What to Serve with Creamy Spinach Turkey Meatballs

These meatballs are a cozy meal all on their own, but pairing them with the right sides can take dinner to the next level. Here are a few favorites:

  • Pasta Perfection: Toss them with fettuccine, pappardelle, or your favorite gluten-free noodles.
  • Mashed Comfort: Creamy mashed potatoes or cauliflower mash soak up the sauce beautifully.
  • Crusty Bread: A warm baguette or garlic bread is perfect for swiping up every last drop of sauce.
  • Simple Salad: A crisp arugula or Caesar salad balances the richness of the dish.

Storage and Reheating Tips

Leftovers? No problem! These meatballs keep well and taste just as delicious the next day.

  • Fridge: Store in an airtight container for up to 3 days.
  • Freezer: Freeze the meatballs (without sauce) on a baking sheet, then transfer to a freezer bag for up to 3 months. Thaw overnight before reheating.
  • Reheating: Warm gently in a saucepan over low heat, adding a splash of broth or cream to loosen the sauce if needed. Microwave in 30-second intervals works too!

Frequently Asked Questions

Can I make these meatballs ahead of time?
Absolutely! Prepare the meatballs and refrigerate them (uncooked) for up to 24 hours before baking. You can also freeze them raw for later use.

Can I use frozen spinach?
Yes! Just be sure to thaw and squeeze out all excess water to prevent soggy meatballs.

How do I prevent my meatballs from falling apart?
Chill the mixture for 15–20 minutes before shaping, and avoid overmixing—this keeps them tender but firm.

Is there a dairy-free option for the sauce?
Absolutely! Use coconut cream and nutritional yeast for a rich, dairy-free alternative.

Final Thoughts

There’s something so comforting about a plate of tender turkey meatballs nestled in a creamy spinach sauce. Whether you’re cooking for a weeknight dinner or prepping meals ahead, this dish is sure to become a family favorite. The best part? It’s forgiving, flexible, and full of flavor—just like home cooking should be. So grab your skillet, gather your ingredients, and let’s make something delicious together. Happy cooking!

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Creamy Spinach Turkey Meatballs


  • Author: Trusted Blog

Description

Juicy turkey meatballs with a creamy spinach sauce, perfect for a healthy and delicious meal.


Ingredients

Scale

For the Crust:

  • 1 lb ground turkey
  • 1/2 cup breadcrumbs
  • 1 egg
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp olive oil
  • 2 cups fresh spinach
  • 1/2 cup heavy cream
  • 1/4 cup grated parmesan cheese

Instructions

1. Prepare the Crust:

  1. In a large bowl, mix ground turkey, breadcrumbs, egg, garlic powder, onion powder, salt, and pepper until well combined.
  2. Form the mixture into small meatballs, about 1-inch in diameter.
  3. Heat olive oil in a large skillet over medium heat. Add meatballs and cook until browned on all sides and cooked through, about 10-12 minutes.
  4. Remove meatballs from skillet and set aside. In the same skillet, add spinach and cook until wilted, about 2 minutes.
  5. Pour in heavy cream and stir in parmesan cheese. Simmer for 3-4 minutes until the sauce thickens slightly.
  6. Return meatballs to the skillet, coat with the creamy spinach sauce, and serve warm.

Notes

You can customize the seasonings to taste.

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Dorothy Miler

Pro Chef & Blogger
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culinary journey with you.

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