The only blog you need for healthy recipes.

Easy Pasta Salad with Fresh Vegetables and Zesty Dressing

Easy Pasta Salad: A Fresh and Flavorful Side Dish

⚖️
Difficulty
Easy

⏲️
Prep Time
15 mins

🕒
Cook Time
10 mins

⏱️
Total Time
25 mins

🍽
Servings
6

Easy pasta salad is a vibrant and refreshing dish perfect for potlucks, picnics, or quick weekday meals. This wholesome salad combines al dente pasta with crisp vegetables, savory cheeses, and a zesty homemade dressing, creating a delightful balance of flavors and textures. Whether you’re looking for a light lunch, a side dish for a barbecue, or a nutritious meal prep option, this pasta salad checks all the boxes.

What makes this easy pasta salad irresistible is its versatility. You can customize the ingredients to suit your taste preferences or dietary needs, making it a go-to recipe for any occasion. With its combination of crunchy bell peppers, juicy cherry tomatoes, and tangy olives, every bite bursts with fresh, bold flavors. Plus, the addition of flavorful dressing ties everything together, making it incredibly satisfying.

Quick Recipe Highlights

  • Flavor Profile: A perfect blend of tangy, savory, and mildly sweet flavors, enhanced by the dressing and fresh vegetables.
  • Texture: The al dente pasta provides a chewy bite, balanced by the crunch of vegetables and the creaminess of cheese.
  • Aroma: Delightful herbaceous and tangy aromas from the dressing complement the fresh vegetable scents.
  • Visual Appeal: A colorful medley of vibrant greens, reds, oranges, and yellows makes this dish visually stunning.
  • Skill Level Needed: Perfect for beginners with simple chopping, mixing, and minimal cooking skills required.
  • Special Equipment: A large mixing bowl, a pasta strainer, and a whisk for the dressing make preparation effortless.

Recipe Overview

  • Difficulty Level: This pasta salad is incredibly easy to make, requiring just boiling pasta, chopping vegetables, and mixing everything together.
  • Category: A versatile dish that works as a side salad, main course, or meal prep option.
  • Cuisine: Inspired by Mediterranean and Italian flavors, this dish highlights fresh ingredients with bold seasoning.
  • Cost: Budget-friendly, using pantry staples and affordable produce.
  • Season: Ideal for spring and summer when fresh veggies are in abundance.
  • Occasion: Perfect for picnics, potlucks, BBQ parties, or quick family dinners.

Why You’ll Love This Recipe


Easy pasta salad is a fantastic make-ahead dish that allows you to enjoy a flavorful meal without spending hours in the kitchen. The combination of crisp vegetables, soft pasta, and tangy dressing makes it a crowd-pleaser. Whether you’re serving it as a side for grilled meats or as a standalone dish, its refreshing flavors will keep you coming back for more.

This recipe is highly customizable, making it easy to tailor to various dietary needs. You can add protein like grilled chicken, shrimp, or chickpeas to make it more filling. For a dairy-free option, simply skip the cheese or use a plant-based alternative.

Nutritionally, this salad is packed with fiber, vitamins, and healthy fats. The veggies provide essential nutrients, while the olive oil-based dressing offers good-for-you monounsaturated fats. Choosing whole wheat pasta can further boost the fiber content for a heart-healthy meal.

Social and entertaining value is another reason to love this dish. It’s a great option for potlucks and parties because it can be served cold, holds up well over time, and satisfies a wide range of palates. Plus, the flavors only improve as the salad sits, making it a great make-ahead option.

Additionally, this pasta salad is highly cost-effective. With simple ingredients like pasta, vegetables, and pantry staples, it’s an affordable dish that doesn’t compromise on flavor. You can make a large batch for meal prep, saving time and money throughout the week.

The Recipe

Easy Pasta Salad

Serves: 6

Prep Time: 15 mins

Cook Time: 10 mins

Total Time: 25 mins

Kitchen Equipment Needed

  • Large pot
  • Mixing bowl
  • Strainer
  • Knife and cutting board
  • Whisk

Ingredients

  • 8 oz pasta (rotini or fusilli works best)
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/2 cup red bell pepper, chopped
  • 1/4 cup red onion, finely sliced
  • 1/4 cup black olives, sliced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped
  • 1/3 cup olive oil
  • 2 tbsp red wine vinegar
  • 1 tsp Dijon mustard
  • 1 garlic clove, minced
  • 1/2 tsp dried oregano
  • Salt and black pepper to taste

Directions

  1. Cook the pasta according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process.
  2. In a large mixing bowl, combine the cooked pasta, cherry tomatoes, cucumber, bell pepper, red onion, black olives, and parsley.
  3. In a separate small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, oregano, salt, and pepper.
  4. Pour the dressing over the pasta and vegetables, tossing gently to combine.
  5. Add the crumbled feta cheese and give the salad a light toss.
  6. Chill in the refrigerator for at least 15 minutes before serving.
  7. Serve cold and enjoy!

Recipe Notes

  • Substitute feta with mozzarella or goat cheese for different flavor profiles.
  • Use whole wheat or gluten-free pasta if needed.
  • Add grilled chicken or chickpeas for extra protein.
  • This salad tastes even better after marinating for a few hours in the fridge.

Related articles

Themes by WordPress