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Best No Sugar No Flour Pure Goodness Recipe

No Sugar, No Flour Just Pure Goodness! A Healthy, Delicious Treat for Any Occasion

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Difficulty
Easy

⏲️
Prep Time
10 mins

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Cook Time
20 mins

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Total Time
30 mins

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Servings
12

Looking for a guilt-free treat that satisfies your sweet tooth without refined sugar or flour? Our No Sugar, No Flour Just Pure Goodness! recipe is the perfect solution. Packed with wholesome ingredients, this delicious treat is naturally sweetened and full of nutrients. Whether you’re following a low-carb diet, cutting out processed foods, or simply looking for a healthier dessert option, this recipe delivers incredible flavor without compromise.

The beauty of this No Sugar, No Flour Just Pure Goodness! recipe lies in its simplicity and versatility. With a rich, satisfying texture and natural sweetness from dates and nuts, every bite is a celebration of clean eating. The combination of wholesome ingredients creates a treat that’s not only delicious but also nourishing. Perfect for breakfast, snacks, or dessert, this recipe will quickly become a staple in your healthy eating routine.

Quick Recipe Highlights

  • Flavor Profile: Naturally sweet with a nutty richness, balanced by warm cinnamon and vanilla notes.
  • Texture: Chewy yet slightly crisp on the edges, with a satisfying bite from the nuts.
  • Aroma: Warm and inviting, with hints of cinnamon and toasted nuts that fill your kitchen.
  • Visual Appeal: Golden-brown with visible nut pieces, looking as wholesome as they taste.
  • Skill Level Needed: Beginner-friendly with simple mixing and baking techniques.
  • Special Equipment: Just a food processor and baking pan – no fancy tools required.

Recipe Overview

  • Difficulty Level: This recipe is perfect for beginners with straightforward steps and minimal techniques required. Even novice bakers can achieve excellent results.
  • Category: Perfect as a healthy snack, breakfast option, or guilt-free dessert for any time of day.
  • Cuisine: A modern, health-conscious creation that draws inspiration from traditional nut-based desserts worldwide.
  • Cost: Affordable using pantry staples, with nuts being the most significant investment that pays off in nutrition.
  • Season: Enjoyable year-round, with warming spices making it especially cozy in cooler months.
  • Occasion: Ideal for everyday snacking, lunchboxes, or serving at gatherings where healthy options are appreciated.

Why You’ll Love This Recipe

The No Sugar, No Flour Just Pure Goodness! recipe offers an irresistible combination of taste and texture that will surprise anyone expecting a “healthy” treat to be bland. The natural sweetness from dates combined with the richness of nuts creates a satisfying flavor profile that stands up to any traditional dessert. Unlike processed sweets that leave you craving more, these wholesome ingredients provide lasting satisfaction.

From a convenience standpoint, this recipe couldn’t be easier. With just a few simple steps and minimal cleanup, you can have a batch ready in no time. The ingredients are easy to find at any grocery store, and the recipe is forgiving if you need to make substitutions. Plus, these treats store beautifully, making them perfect for meal prep or last-minute snacks.

Nutritionally, this recipe is packed with benefits. The nuts provide healthy fats and protein, while the dates offer fiber and natural sweetness without blood sugar spikes. Free from refined sugars and flours, this is a treat you can feel good about eating regularly. It’s naturally gluten-free and can easily be adapted for various dietary needs.

For social occasions, these treats are always a hit. They’re perfect for potlucks, office snacks, or after-school treats when you want to offer something delicious but nutritious. Guests are often surprised to learn they’re made without sugar or flour, proving that healthy can indeed be delicious.

Cost-wise, while nuts can be pricey, they’re the primary investment in this recipe. Compared to buying specialty health foods at the store, making your own No Sugar, No Flour Just Pure Goodness! treats is significantly more economical. The recipe yields a good amount, and the treats stay fresh for days, making them a smart choice for budget-conscious healthy eaters.

The Recipe

No Sugar, No Flour Just Pure Goodness!

Serves: 12

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

Kitchen Equipment Needed

  • Food processor
  • 8×8 inch baking pan
  • Parchment paper
  • Mixing bowl
  • Measuring cups and spoons

Ingredients

  • 2 cups raw nuts (almonds, walnuts, or pecans)
  • 1 cup pitted dates
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • 1/4 teaspoon sea salt
  • 1 egg (or flax egg for vegan option)
  • 1/2 teaspoon baking soda

Directions

  1. Preheat oven to 350°F (175°C) and line an 8×8 inch baking pan with parchment paper.
  2. In a food processor, pulse the nuts until coarsely chopped. Remove half and set aside.
  3. Add dates to the remaining nuts in the processor and blend until a sticky dough forms.
  4. Transfer mixture to a bowl and add vanilla, cinnamon, salt, egg, and baking soda. Mix well.
  5. Fold in reserved chopped nuts for texture.
  6. Press mixture firmly into prepared pan and bake for 18-20 minutes until golden.
  7. Cool completely before cutting into squares.

Recipe Notes

  • For vegan version, substitute egg with 1 tablespoon ground flaxseed mixed with 3 tablespoons water.
  • Store in an airtight container at room temperature for up to 5 days or freeze for longer storage.
  • Add 1/4 cup unsweetened cocoa powder for a chocolate variation.

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Dorothy Miler

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