Teriyaki Pineapple Chicken & Rice Stuffed Peppers – A Sweet and Savory Delight
Teriyaki Pineapple Chicken & Rice Stuffed Peppers are a harmonious fusion of sweet, tangy, and savory flavors. This mouthwatering dish brings together juicy chicken, caramelized pineapple, and fluffy rice stuffed inside vibrant bell peppers. The teriyaki sauce adds a delightful umami depth while the fresh ingredients provide a beautiful balance of textures. Whether you’re looking for a weeknight dinner idea or a fun dish to impress guests, this stuffed pepper recipe checks all the boxes.
If you love dynamic flavor combinations, this dish is perfect for you. The sweetness from the pineapple perfectly balances the rich, savory teriyaki sauce, while the tender bell peppers complete the dish with a mild, earthy taste. Every bite is a delightful mix of textures, from the juicy chicken to the soft rice and slightly crisp roasted pepper. Plus, it’s an easy, nutritious meal packed with protein, vitamins, and fiber that will keep you satisfied and energized.
Quick Recipe Highlights
- Flavor Profile: The dish perfectly balances sweet, savory, and slightly tangy flavors from the teriyaki sauce and pineapple, enhanced by the mild crispiness of the baked bell pepper.
- Texture: A delightful contrast of tender chicken, soft rice, juicy pineapple, and slightly crisp bell peppers in every bite.
- Aroma: The rich, mouthwatering aroma of teriyaki sauce mingles with the fresh, fruity scent of pineapple and the earthy roasted bell pepper.
- Visual Appeal: Vibrant, colorful bell peppers filled to the brim with a golden, slightly caramelized chicken and rice mixture create an eye-catching presentation.
- Skill Level Needed: Easy recipe perfect for beginners and home cooks alike.
- Special Equipment: A baking dish, mixing bowls, knife, and a sauté pan for quick cooking and preparation.
Recipe Overview
- Difficulty Level: This recipe is straightforward, making it ideal for beginners. The steps involve basic chopping, sautéing, and baking, all of which are easy to follow.
- Category: A main course dish that can be served for lunch or dinner.
- Cuisine: A fusion of Asian and Western flavors, featuring the signature teriyaki glaze combined with classic stuffed-pepper preparation.
- Cost: Affordable, as it primarily uses pantry staples and commonly available vegetables and meat.
- Season: Perfect all year round but especially delicious in summer when bell peppers and pineapples are in peak season.
- Occasion: Perfect for family dinners, meal prep, or even an impressive dish for casual gatherings.
Why You’ll Love This Recipe
This Teriyaki Pineapple Chicken & Rice Stuffed Peppers recipe is a game changer when it comes to balancing convenience with restaurant-quality flavors. The sweet and savory flavors of the teriyaki sauce, combined with the bright pop of pineapple, make for an irresistible meal.
It’s a quick and easy recipe that doesn’t require too many steps, making it ideal for busy weeknights. You can even prepare the mixture in advance and simply stuff and bake the peppers when ready. This means less time in the kitchen and more time enjoying your meal.
This stuffed pepper dish is also packed with nutritional benefits. Chicken provides lean protein, while bell peppers are rich in vitamins A and C. Pineapple adds a boost of bromelain, an enzyme known for its anti-inflammatory properties, while brown or white rice adds necessary carbohydrates for sustained energy.
The dish is a fantastic option for entertaining guests. Its colorful presentation instantly elevates the dining table, and the individual stuffed peppers make portioning effortless. You can even customize these with different ingredients based on your guests’ dietary preferences.
Lastly, the recipe is incredibly budget-friendly. With easily accessible ingredients, it’s a cost-effective way to enjoy a well-rounded, nutritious, and delicious meal at home without breaking the bank.
The Recipe
Teriyaki Pineapple Chicken & Rice Stuffed Peppers
Serves: 4
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Kitchen Equipment Needed
- Sharp knife
- Cutting board
- Mixing bowls
- Large sauté pan
- Baking dish
- Oven
Ingredients
- 4 large bell peppers (any color)
- 2 cups cooked rice (white or brown)
- 1 pound boneless, skinless chicken breast, diced
- 1 cup pineapple chunks (fresh or canned)
- ½ cup teriyaki sauce
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tablespoon oil (olive or sesame oil)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 teaspoon soy sauce
- ½ teaspoon ginger powder or freshly grated ginger
- ½ cup shredded cheese (optional, for topping)
- 2 green onions, sliced (for garnish)
Directions
- Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes.
- In a large pan, heat oil over medium heat. Add diced onions and garlic, sautéing until fragrant.
- Add diced chicken breast to the pan and cook until golden brown.
- Stir in teriyaki sauce, soy sauce, ginger, salt, pepper, and pineapple chunks. Simmer for 5 minutes to allow flavors to blend.
- Add cooked rice into the pan, stirring well to combine all ingredients.
- Carefully spoon the mixture into the hollowed-out bell peppers and place them in a baking dish.
- Top each pepper with shredded cheese (if using), then bake in the oven for 25-30 minutes until peppers are tender.
- Remove from the oven, garnish with sliced green onions, and serve warm.
Recipe Notes
- Use quinoa or cauliflower rice for a lower-carb option.
- Mix in extra vegetables like carrots, zucchini, or peas for added nutrition.
- Can be refrigerated for up to 3 days—reheat in the oven for best results.