# Blackened Salmon with Creamy Dijon Sauce: A Spicy and Savory Delight

⚖️
Difficulty
Easy

⏲️
Prep Time
10 mins

🕒
Cook Time
10 mins

⏱️
Total Time
20 mins

🍽️
Servings
4

## Bold Flavors and a Velvety Sauce

If you’re looking for a restaurant-quality seafood dish that delivers bold flavors with minimal effort, this **Blackened Salmon with Creamy Dijon Sauce** is the perfect choice. The rich, smoky essence of blackened seasoning contrasts beautifully with the smooth, tangy Dijon cream sauce, creating a balanced and flavorful experience with every bite. Whether you’re cooking a weeknight dinner for the family or entertaining guests, this dish is sure to impress.

The **blackened crust** forms a beautiful golden-brown sear while keeping the salmon juicy and tender. Paired with a **luxuriously creamy sauce** infused with Dijon mustard, fresh dill, and a hint of citrus, this dish boasts complex layers of taste that will keep you coming back for more.

## Quick Recipe Highlights
– **Flavor Profile:** A blend of spicy, smoky, and tangy with a rich, buttery undertone.
– **Texture:** Crispy crust on the outside, moist and flaky salmon inside.
– **Aroma:** The fragrant mix of herbs and spices combined with the creamy Dijon sauce creates an inviting scent.
– **Visual Appeal:** A golden-brown crust atop salmon fillets contrasts beautifully with the creamy sauce.
– **Skill Level Needed:** This recipe is beginner-friendly and quick to prepare.
– **Special Equipment:** A good non-stick or cast-iron skillet is recommended for the perfect sear.

## Recipe Overview
– **Difficulty Level:** Easy – requires a few simple techniques, but nothing too complicated.
– **Category:** Main Course
– **Cuisine:** Cajun-inspired with a French twist
– **Cost:** Affordable – salmon is the priciest ingredient, but everything else is likely in your pantry.
– **Season:** Best enjoyed year-round, but particularly satisfying in cooler weather.
– **Occasion:** Perfect for weeknight dinners, romantic date nights, or dinner parties.

## Why You’ll Love This Recipe
This dish combines **high-protein salmon with nutrient-rich spices and a creamy sauce** that’s tangy and indulgent. The **blackened seasoning locks in juices while forming a crisp exterior**, making each bite satisfying. Plus, it’s **quick to prepare in just 20 minutes**, making it a great meal when you’re short on time.

## The Recipe

### Ingredients
– 4 salmon fillets (about 6 oz each, skin-on)
– 2 tablespoons olive oil
– 1 tablespoon paprika
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon dried thyme
– 1 teaspoon dried oregano
– 1/2 teaspoon cayenne pepper
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1 cup heavy cream
– 2 tablespoons Dijon mustard
– 1 tablespoon lemon juice
– 1 tablespoon fresh dill, chopped

### Instructions

1. **Prepare the Blackening Seasoning:** In a small bowl, mix together paprika, garlic powder, onion powder, thyme, oregano, cayenne pepper, salt, and black pepper.

2. **Season the Salmon:** Pat the salmon fillets dry with paper towels. Rub both sides with olive oil, then generously coat with the blackening spice mix, pressing gently to ensure it sticks.

3. **Cook the Salmon:** Heat a large non-stick or cast-iron skillet over medium-high heat. Once hot, add the salmon, skin-side down. Cook for 4-5 minutes until the skin is crispy and the seasoning develops a dark crust. Flip and cook for another 3-4 minutes until the salmon flakes easily. Remove from the skillet and set aside.

4. **Prepare the Creamy Dijon Sauce:** In the same skillet, reduce the heat to medium. Add the heavy cream, scraping up any browned bits. Let it simmer for 2 minutes. Stir in the Dijon mustard and lemon juice, then continue cooking for another 2 minutes until the sauce thickens slightly.

5. **Finish the Sauce & Serve:** Stir in the fresh dill, taste for seasoning, and adjust if needed. Pour the sauce over the salmon fillets and serve immediately.

## Pro Tips for Perfect Blackened Salmon
– **Use a hot pan** for the best sear without overcooking the salmon.
– **Don’t flip too early**—allow the salmon to form a crust for full flavor.
– **Watch the heat**—medium-high heat is ideal to avoid burning the spices.
– **Fresh dill is best** for the sauce, but dried dill will work in a pinch.
– **For a lighter version**, swap heavy cream with Greek yogurt or coconut milk.

## Best Side Dishes for Blackened Salmon
– **Roasted asparagus** with garlic and lemon
– **Creamy mashed potatoes** to balance the blackening spice
– **Steamed jasmine rice** to soak up the silky sauce
– **Mixed greens** with a light vinaigrette for balance

## Wine & Beverage Pairings
– **Best Wine Pairing:** A slightly oaked Chardonnay or a crisp Sauvignon Blanc complements the creamy sauce well.
– **Non-Alcoholic Option:** A lemon-infused sparkling water or a light iced tea with honey.

## Storage & Make-Ahead Tips
– **Fridge:** Store in an airtight container for up to 3 days.
– **Reheat:** Warm gently in a skillet over low-medium heat to preserve texture.
– **Freeze:** The salmon can be frozen, but the sauce is best made fresh.

## FAQ: Answering Your Questions
**Can I use a different fish?** Yes! Try this with trout, cod, or even chicken for a different take.
**Is this dish too spicy?** The heat level is mild, but you can reduce or omit the cayenne pepper if needed.
**What’s the best pan for this?** A **cast-iron skillet** will give the best blackened crust, but a non-stick pan works well too.
**Can I use salmon without skin?** Yes, just be extra careful when flipping, as skinless fillets can be more fragile.

This **Blackened Salmon with Creamy Dijon Sauce** is a must-try recipe for seafood lovers who appreciate a balance of spice, richness, and freshness. Give it a go and let us know how it turns out in the comments below!

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Dorothy Miller

Pro Chef & Blogger

HI! I’m Dorothy. Cookbook author,
Father of 1 and cookie fan.
On my food blog you’ll find easy
and delicious recipes.

Dorothy Miller

Welcome to my kitchen, where time around the table is more important than what is on it. Join me in making easy, delicious recipes your whole family will love.
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